So after missing lots and lots of gym days between November and December, looks like I'm back on track! 4 times a week, every week - and I'm doing another tomorrow to make it 5 this week 💪🏻 Fat % down, muscle % up!
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1868 kcal
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Fat: 24.31g | Prot: 194.55g | Carb: 208.30g.
Breakfast: Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Starbucks Caffe Latte (Tall). Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Kinder's Roasted Garlic BBQ Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Kellogg's Eggo Blueberry Waffle Cereal, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2354 kcal
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Activities & Exercise:
Bus Driving (~130 cals/hr) - 7 hours and 30 minutes, Sleeping - 5 hours, Resting - 9 hours, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sitting - 1 hour. more...
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losing 7.0 lb a week
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Comments
Working on your April challenge, good job
25 Jan 20 by member: rgaDawg
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25 Jan 20 by member: davidsprincess
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25 Jan 20 by member: adamevegod1
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I'm impressed! Great work! :0)
25 Jan 20 by member: binkytexas
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4x a week for you equals my time spent doing 6 lifting and 2 cardio. :) And no crying.
25 Jan 20 by member: davidsprincess
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Seems like we’re on a similar path. 4x per week for the last 7 here 😃
26 Jan 20 by member: love2educate
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26 Jan 20 by member: kissangelgirl
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