Weigh In record (no journal entry) for 25 January 2020
|
157.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
2000 kcal
|
Fat: 62.34g | Prot: 146.79g | Carb: 235.37g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Paleo Protein. Lunch: Stubb's Bar-B-Q Sauce Original, Chicken Wing Drummettes Kroger, Oroweat Country Potato Bread, BelGioioso Parmesan Cheese, Hormel Turkey Pepperoni 70% Less Fat, Green Olives, Hunt's Tomato Paste (No Salt Added), Red Potatoes (Flesh and Skin) . Dinner: Great Value Fat Free Cream Cheese, Jelly (All Flavors), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Stubb's Bar-B-Q Sauce Original, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Thrive Market Plantain Chips. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|