Weigh In record (no journal entry) for 23 January 2020
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125.2 lb
Lost so far: 15.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1974 kcal
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Fat: 98.99g | Prot: 69.11g | Carb: 203.50g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Jif Natural Creamy Peanut Butter, Chicken Drumstick (Skin Eaten). Dinner: Au Bon Pain Portobello and Goat Cheese Sandwich, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies. more...
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losing 11.2 lb a week
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eathomas's weight history
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