bartley's Journal, 18 March 2013

235.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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2499 kcal

Fat: 81.79g | Prot: 65.47g | Carb: 135.20g.   Lunch: French Fries, Egg Salad Sandwich. Dinner: Sabra Hummus, Wheat Thins, Olives, Cheddar Cheese, Cottage Cheese. Snacks/Other: Relax Riesling. more...

3660 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...