brianvanniekerk's Journal, 22 January 2020

199.5 lb Lost so far: 49.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 54.15g | Prot: 139.13g | Carb: 223.87g.   Breakfast: Roasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Date, Date, Egg. Dinner: Golden Cloud Bran Muffin Mix, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), PnP Butternut, Cauliflower, Broccoli. more...

2607 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 50 minutes. more...