Weigh In record (no journal entry) for 20 January 2020
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157.0 lb
Lost so far: 3.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1993 kcal
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Fat: 63.12g | Prot: 157.10g | Carb: 223.59g.
Breakfast: Strawberries , Paleo Protein, Earth Fare Oats, Woodstock Farms Organic Pumpkin Seeds. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash , Great Value Cashew Halves & Pieces, Pereg Quinoa All Italiana. Dinner: Broccoli , Cub Foods Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Heinz Tomato Ketchup, Bare Carrot Chips, Great Value Cashew Halves & Pieces, Butterball Ground Turkey Breast, Red Potatoes (Flesh and Skin), Bananas , Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Revive Morning Mocha. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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