Weigh In record (no journal entry) for 19 January 2020
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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189 kcal
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Fat: 0.93g | Prot: 12.67g | Carb: 36.74g.
Dinner: Wonderful Halos Mandarin Oranges, Garden Life Romaine Lettuce, Air Popped Popcorn , Fresh Selections Portobello Mushrooms . more...
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