Weigh In record (no journal entry) for 10 September 2010
|
181.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
1609 kcal
|
Fat: 122.90g | Prot: 103.73g | Carb: 21.86g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Grilled Chicken Breast, Garden Salad (No Chicken), Ranch. Dinner: wings little ceasars, pork skins. Snacks/Other: Cheese Sticks, Beef Sticks Original, cream cheese, celery. more...
|
|
2521 kcal
|
Activities & Exercise:
Driving - 30 minutes, Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|