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ScottColliflower
Journal
10 Sep 10
ScottColliflower's Journal, 10 September 2010
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Weigh In record (no journal entry) for 10 September 2010
254.0 lb
Lost so far:
43.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1728 kcal
Fat: 74.67g | Prot: 93.56g | Carb: 182.49g.
Breakfast:
Original Coffee Creamer, Chewy Bars - Oats & Chocolate.
Lunch:
Stouffer's Lean Cuisine Chicken Carbonara.
Dinner:
catfish fillet farm, Light Sour Cream, Dry Roasted Sunflower Kernels, Russet Potatoes (Flesh and Skin).
Snacks/Other:
Restaurant Style Tortilla Chips, Medium Picante Sauce.
more...
2807 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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