Weigh In record (no journal entry) for 18 January 2020
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1954 kcal
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Fat: 92.20g | Prot: 97.00g | Carb: 169.32g.
Breakfast: Reese's Peanut Butter Cups Thins. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Quiznos Double Cheese Cheesesteak (Regular). Dinner: Cabernet Sauvignon Wine , Totino's Pepperoni Pizza Rolls. more...
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gaining 7.0 lb a week
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