Weigh In record (no journal entry) for 17 January 2020
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156.6 lb
Lost so far: 4.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1987 kcal
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Fat: 62.60g | Prot: 134.31g | Carb: 220.57g.
Breakfast: Blueberries, Earth Fare Oats, Paleo Protein, Woodstock Farms Organic Pumpkin Seeds. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Black Olives, Bob's Red Mill Gluten Free Pizza Crust, Hunt's Tomato Paste, Parmesan Cheese (Grated). Dinner: Sugar free cheesecake, Arctic Zero Chocolate , Chicken Wing Drummettes Kroger, Kroger California Roll. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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