Weigh In record (no journal entry) for 17 January 2020
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2026 kcal
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Fat: 75.58g | Prot: 54.55g | Carb: 204.17g.
Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Rold Gold Classic Style Pretzel Thins, Skippy Creamy Peanut Butter. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Margarita, Houlihan's Tortilla Chips with Salsa, Del Real Foods Pork Tamales. more...
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losing 2.8 lb a week
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