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DairyKing
Journal
15 Mar 13
DairyKing's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
236.0 lb
Lost so far:
18.5 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
751 kcal
Fat: 64.34g | Prot: 39.62g | Carb: 114.02g.
Breakfast:
Non-Dairy Creamer, light ruby red grapefruit juice, coffee brewed.
Lunch:
yoplait light yogurt, boiled egg, sausage pepper sandwich, diet coke.
Snacks/Other:
microwave popcorn, coffee brewed, Non Dairy Creamer.
more...
2641 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.0 lb a week
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