Weigh In record (no journal entry) for 16 January 2020
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157.2 lb
Lost so far: 3.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2010 kcal
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Fat: 60.34g | Prot: 149.59g | Carb: 228.99g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Egg White, Peanut Butter, Banana. Lunch: From The Ground Up Cauliflower Stalks, Black Olives, Bob's Red Mill Gluten Free Pizza Crust, Hormel Turkey Pepperoni 70% Less Fat, Parmesan Cheese (Grated), Hunt's Tomato Paste. Dinner: Red Potatoes (Flesh and Skin), Great Value Sugar Snap Pea Stir-Fry, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Egg White , Peanut Butter, Honey, Paleo Protein, Banana muffins, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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