Weigh In record (no journal entry) for 16 January 2020
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1941 kcal
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Fat: 73.95g | Prot: 53.77g | Carb: 249.84g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Rold Gold Classic Style Pretzel Thins, Planters Mixed Nuts. Dinner: Senorial Sangria , Sangria, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 1.4 lb a week
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eathomas's weight history
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