Weigh In record (no journal entry) for 13 March 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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600 kcal
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Fat: 15.75g | Prot: 105.50g | Carb: 4.50g.
Breakfast: Water , The Original Donut Shoppe Coffee (Brewed From Grounds), Original Powder Creamer, Boneless Skinless Chicken Breast, Water . Lunch: Boneless Skinless Chicken Breast, Water , Water . Dinner: Boneless Skinless Chicken Breast, Water . Snacks/Other: The Original Donut Shoppe Coffee (Brewed From Grounds), Extra Large Grade A Eggs, 100% Liquid Egg Whites, Original Powder Creamer, Energy Wild Strawberry Sugar Free, Canadian Bacon, Water, Water, Water , Water . more...
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2973 kcal
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Activities & Exercise:
Walk Dogs - 45 minutes, Interval Weights - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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