Weigh In record (no journal entry) for 13 January 2020
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1993 kcal
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Fat: 66.12g | Prot: 76.20g | Carb: 268.50g.
Breakfast: Albertsons Plain Bagel, Corn Nuts Corn Nuts, Nabisco Ginger Snaps Cookies. Lunch: Trader Joe's Albacore Tuna Salad, Trader Joe's Triple Ginger Snaps, Murray Old Fashioned Ginger Snaps Cookies, Bagel. Dinner: Manhattan Bagel Everything Bagel, Tuna Salad. more...
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steady weight
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eathomas's weight history
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