painheart's Journal, 08 September 2010

210.6 lb Lost so far: 8.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 82.24g | Prot: 88.04g | Carb: 98.24g.   Breakfast: Fiber drink, Pepsi max. Lunch: Garden Veggie Straws, Pepsi max, Hormel chilli with beans, tabasco Sauce, liver an onions, liver an onions. Dinner: Chopped salad. more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...