Weigh In record (no journal entry) for 10 January 2020
|
157.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
2062 kcal
|
Fat: 60.13g | Prot: 138.15g | Carb: 240.40g.
Breakfast: Zucchini Omelet Bake, Spinach. Lunch: GFS Deli Turkey Breast, Kraft Light Mayonnaise, Marketside Romaine Lettuce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Sizemore Special . Snacks/Other: Wine Macros Carbs , Kroger Yellow Popcorn, Bananas , Banana muffins, Member's Mark Omega 3 Fish Oil (1000 mg), ReeseāS Cups John Seehorn . more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|