Weigh In record (no journal entry) for 09 January 2020
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187.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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3311 kcal
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Fat: 101.34g | Prot: 203.42g | Carb: 452.71g.
Breakfast: Coconut Cookie, Cookie, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Strawberries & Cream Bar, Quest S'mores Protein Bar, Pineapple , Dannon Light & Fit Greek - Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Oreo Chocolate Fudge Covered Sandwich Cookies, Quest S'mores Protein Bar, Apples, Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Tangerines, Pumpkin Cake with Icing. Dinner: Dannon Light & Fit Greek - Vanilla. more...
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3428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Other Related Links
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-Diablo's weight history
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