Weigh In record (no journal entry) for 09 January 2020
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156.4 lb
Lost so far: 4.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1893 kcal
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Fat: 57.32g | Prot: 151.22g | Carb: 228.51g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Egg White, Fairlife Choc with DHA. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kraft Light Mayonnaise, Chicken of the Sea To Go Cups Chunk Light Tuna, Larabar Cashew Cookie. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Green String Beans, Jelly (All Flavors), Meatball and Spaghetti Squash. Snacks/Other: Blueberries , Sports Greens, Oranges, Earth Fare Oats, Member's Mark Omega 3 Fish Oil (1000 mg), Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 9.8 lb a week
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Danielle Hawkins's weight history
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