Weigh In record (no journal entry) for 06 January 2020
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2131 kcal
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Fat: 117.91g | Prot: 57.22g | Carb: 223.93g.
Breakfast: Reese's Peanut Butter Cup Minis, Butter , State Street Caramel Corn, Shaw's Multi Grain Whole Grain Bread. Lunch: 7-Eleven Almonds, Fresh Market Pillow Cookie, Caramel Coated Popcorn . Dinner: Hormel Black Label Bacon Thick Slices, Whole Wheat Bread, Vanilla Yogurt (Lowfat) . more...
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losing 2.8 lb a week
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