Weigh In record (no journal entry) for 05 January 2020
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139.2 lb
Lost so far: 40.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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431 kcal
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Fat: 30.21g | Prot: 16.88g | Carb: 33.66g.
Breakfast: Cinnamon , WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: On The Border Grilled Chicken, On The Border Grilled Steak Mesquite, On The Border Classic Veggies, Celery , On The Border Medium Salsa. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 8.4 lb a week
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