Weigh In record (no journal entry) for 04 January 2020
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1893 kcal
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Fat: 81.52g | Prot: 44.02g | Carb: 259.54g.
Breakfast: Trail's End Gourmet Caramel Corn, Skittles Original (Package). Lunch: Fritos Chili Cheese Flavored Corn Chips, Butter , Shaw's Multi Grain Whole Grain Bread. Dinner: Trail's End Gourmet Caramel Corn, White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Eaten). Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Butter , D'Artagnan Lamb Merguez Sausage. more...
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losing 2.8 lb a week
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