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-Diablo
Journal
03 Jan 20
-Diablo's Journal, 03 January 2020
-Diablo's Profile
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Weigh In record (no journal entry) for 03 January 2020
187.0 lb
Lost so far:
33.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2020:
3258 kcal
Fat: 101.48g | Prot: 190.80g | Carb: 432.50g.
Breakfast:
Pears , Fiber One Protein One Chocolate Chip Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Buttered Popcorn Popped in Oil, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Sprinkled Doughnut Protein Bar, White Cake with Icing (Home Recipe or Purchased).
Dinner:
Fairlife Chocolate Milk.
more...
3313 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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