Weigh In record (no journal entry) for 03 January 2020
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245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2020:
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2801 kcal
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Fat: 102.41g | Prot: 122.25g | Carb: 186.25g.
Lunch: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Vegetarian Chili (with Meat Substitute). Dinner: Kraft Mayo, Great Value Enriched Hamburger Buns, Provolone Cheese, Cheddar Cheese, Boca All American Veggie Burgers. Snacks/Other: Beer, Coors Light Beer (Bottle). more...
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2970 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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