I ate the last of the Christmas cookies yesterday. Clean start! Salad for lunch. So far so good. Will be going to zumba tomorrow. I miss it.
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193.2 lb
Lost so far: 18.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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608 kcal
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Fat: 25.95g | Prot: 58.04g | Carb: 57.75g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Strawberries, Parmesan Cheese (Shredded), Ken's Steak House Lite Raspberry Pomegranate Dressing, Boiled Egg, Mixed Salad Greens, Kirkland Signature Master Carve Ham. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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