Weigh In record (no journal entry) for 03 January 2020
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1783 kcal
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Fat: 103.24g | Prot: 37.83g | Carb: 182.42g.
Breakfast: Snickers Snickers Bar (1.86 oz), Snickers Minis Variety, Skittles Original. Lunch: Bertolli Extra Virgin Olive Oil, Fritos Scoops! Corn Chips (Family Size). Dinner: Fresh Market Pillow Cookie, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Red Lobster Creamy Potato Bacon Soup (Cup), Tomato and Cucumber Salad with Oil and Vinegar, Beef Brisket (Whole, Lean Only) . more...
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gaining 2.8 lb a week
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