mjl1961's Journal, 02 January 2020

247.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 32.53g | Prot: 71.15g | Carb: 18.77g.   Breakfast: Aquafina Water (16.9 oz), Smithfield Spiral Sliced Smoked Ham, Coffee (Brewed From Grounds), Egg. Lunch: Maille Cornichons Pickled Gherkins. Dinner: Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Bumble Bee Premium Solid White Albacore Tuna in Water. more...

3788 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...