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BOLO Lifestyle
Journal
08 Mar 13
BOLO Lifestyle's Journal, 08 March 2013
BOLO Lifestyle's Profile
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Weigh In record (no journal entry) for 08 March 2013
197.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
130 kcal
Fat: 2.00g | Prot: 20.00g | Carb: 8.00g.
Lunch:
Amplified 100% Whey Protein.
more...
2499 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 42.0 lb a week
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