Weigh In record (no journal entry) for 31 December 2019
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1903 kcal
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Fat: 43.37g | Prot: 68.48g | Carb: 220.56g.
Breakfast: Snickers Peanut Butter Squares (Fun Size), Schwebel's Kaiser Rolls. Lunch: Safeway Trail Mix with Candy Coated Chocolate Pieces, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Red Table Wine , White Table Wine , Longhorn Steakhouse Cosmopolitan, Red Lobster Bloody Mary. Snacks/Other: Rib City Sweet Potato Fries. more...
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losing 7.0 lb a week
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eathomas's weight history
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