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brianvanniekerk
Journal
31 Dec 19
brianvanniekerk's Journal, 31 December 2019
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Weigh In record (no journal entry) for 31 December 2019
201.5 lb
Lost so far:
47.6 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2019:
887 kcal
Fat: 55.25g | Prot: 36.15g | Carb: 66.85g.
Breakfast:
SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts.
Lunch:
Date, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Almonds.
more...
2625 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 3/mph - 48 minutes.
more...
gaining 3.1 lb a week
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