Weigh In record (no journal entry) for 30 December 2019
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1846 kcal
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Fat: 103.46g | Prot: 68.42g | Carb: 173.35g.
Breakfast: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). Lunch: Biscoff Cookie Butter and Breadsticks, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Snickers Peanut Butter Squares (Fun Size), Shaw's Multi Grain Whole Grain Bread, Trader Joe's Ground Beef (80/20). more...
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gaining 2.8 lb a week
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eathomas's weight history
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