Weigh In record (no journal entry) for 30 December 2019
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150.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1356 kcal
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Fat: 100.89g | Prot: 77.36g | Carb: 34.06g.
Breakfast: Tommies Snacktomaatjes, Milbona Extra Oude Kaas, Noors Platbrood. Lunch: Tommies Snacktomaatjes, AH Uitgebakken Spekreepjes, Milbona Jong Belegen 48+ Kaas, Jumbo Ijsbergsla, Rode Paprika, Walnoten. Dinner: Jumbo Vloeibaar Bewust Bakken en Braden, AH Paprika Mix, AH Snoeptomaatjes, Lidl Rucola Melange, Uien, Jumbo Kastanje Champignons, Jumbo Rund Tartaar Gekruid. Snacks/Other: Alesto Pistache Mix, Dulano Salami Milano, Saskia Natuurlijk Mineraalwater, Pickwick Rooibos Thee. more...
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losing 6.2 lb a week
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