Weigh In record (no journal entry) for 29 December 2019
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2580 kcal
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Fat: 155.80g | Prot: 51.65g | Carb: 190.82g.
Breakfast: Pinot Gris (Grigio) Wine , Doritos Nacho Cheese Tortilla Chips (49.6g). Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Biscoff European Cookie Spread, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Domino's Pizza Blue Cheese Dipping Sauce, Fritos Scoops! Corn Chips (Family Size), P.F. Chang's Jicama Lobster & Shrimp Tacos, P.F. Chang's Egg Drop Soup (Cup). Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Fritos Chili Cheese Flavored Corn Chips, Pinot Gris (Grigio) Wine , Trader Joe's Handmade Chocolate Ganache Torte. more...
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losing 0.5 lb a week
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