I'm definitely not rushing the losses this time around.
My last cycle of fat loss, I slashed the calories from a daily average of 3500 to 2600 which resulted in fast loss, but also dropped muscle 😭
This time, I'm watching my conservative daily output and keeping it only 100-400 less than that (looking like ~3000 calories/day so far).
I'm much more energetic and less hungry which is making this a lot more enjoyable - which is great because it needs to be sustainable to carry me through the end of Spring 🤞
This way, if the weight increases, it's surely muscle gains! 💪🏻
#TrustTheProcess
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2170 kcal
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Fat: 53.02g | Prot: 194.27g | Carb: 225.77g.
Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Spinach , Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2684 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...
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losing 3.5 lb a week
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