Weigh In record (no journal entry) for 27 December 2019
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1322 kcal
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Fat: 56.58g | Prot: 83.85g | Carb: 88.19g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Cheddar's Lemon Pepper Chicken, Appleton Farms Thick Sliced Bacon, Kroger Mild Cheddar Cheese Shredded, Cooked Broccoli (Fat Added in Cooking), Alexia Waffle Cut Sweet Potato Fries, Rum. more...
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2022 kcal
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Activities & Exercise:
Housework - 44 minutes, Sitting - 3 hours, Weights - 30 minutes, Stairmaster - 26 minutes, Sleeping - 7 hours and 59 minutes, Resting - 11 hours and 21 minutes. more...
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gaining 16.8 lb a week
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