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brianvanniekerk
Journal
27 Dec 19
brianvanniekerk's Journal, 27 December 2019
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Weigh In record (no journal entry) for 27 December 2019
203.3 lb
Lost so far:
45.9 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2019:
1151 kcal
Fat: 73.31g | Prot: 55.93g | Carb: 62.16g.
Breakfast:
SPAR Full Cream Fresh Milk, Unsalted Potato Chips, SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts.
Lunch:
Hard-Boiled Egg, Hard-Boiled Egg.
more...
2515 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes.
more...
gaining 10.3 lb a week
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