|
going up:(
|
159.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2010:
|
2610 kcal
|
Fat: 114.38g | Prot: 187.83g | Carb: 218.80g.
Breakfast: High Fiber Instant Oatmeal, Organic Brown Flaxseeds, protein shake, Coffee. Lunch: Oatmeal Cookies, Roasted Broiled or Baked Chicken Breast, Baguette. Dinner: Mild Chicken Breast, Mild Chicken Breast, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, Carb Balance Whole Wheat Tortillas (Burrito Size), Cotto Salami, Fat Free Smoked Turkey Breast. Snacks/Other: Carrot Cake, Cocktail Peanuts, Peanut Butter. more...
|
|
2669 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Exercise machine (fast) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtduty's weight history
|