Weigh In record (no journal entry) for 22 December 2019
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2236 kcal
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Fat: 86.25g | Prot: 137.85g | Carb: 194.78g.
Breakfast: Buca di Beppo Cannoli. Lunch: Pinot Gris (Grigio) Wine , Keebler Sunshine Cheez-It 100 Calorie Right Bites, Starbucks Cappuccino (Grande), Freshens Pesto Chicken Crepe. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch), Ruth's Chris Steakhouse Petite Filet Mignon. more...
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losing 8.4 lb a week
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eathomas's weight history
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