Weigh In record (no journal entry) for 22 December 2019
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2837 kcal
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Fat: 123.91g | Prot: 153.00g | Carb: 169.43g.
Breakfast: Boiled Egg, Banana, Almonds, Starbucks Caffe Americano (Grande). Lunch: Coffee, Beef, Carrots , Lettuce Salad with Tomato, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Whiskey (86 Proof) , Skinless Chicken Breast, Cooked Cauliflower, Cucumber (with Peel) , Carrots , Tomatoes, Whole Milk, Walnuts. Snacks/Other: Chocolate Cake (Without Frosting) , Potato Chips (Salted) , Famous Amos Chocolate Cookies, Valrhona Le Noir Amer 71% Cacao . more...
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gaining 0.2 lb a week
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