Weigh In record (no journal entry) for 21 December 2019
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1862 kcal
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Fat: 109.97g | Prot: 76.48g | Carb: 139.51g.
Breakfast: Cheesecake Factory Salted Caramel Cheesecake. Lunch: Bob Evans Toasted and Buttered White Bread, IHOP Cheesy Western Omelette. Dinner: Macaroni or Pasta Salad. more...
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gaining 5.6 lb a week
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eathomas's weight history
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