eathomas's Journal, 19 December 2019

New low!
126.4 lb Lost so far: 14.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2019:
1870 kcal Fat: 37.50g | Prot: 39.00g | Carb: 235.50g.   Breakfast: Skippy Creamy Peanut Butter, Kroger Chicken Flavored Rice. Lunch: Hissho Sushi Crispy Crab Roll, Outback Steakhouse Caesar Salad. more...
1577 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 16.8 lb a week

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Congratulations 🤗👏🥳 
19 Dec 19 by member: jcmama777

     
 

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