Weigh In record (no journal entry) for 19 December 2019
|
137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2019:
|
1549 kcal
|
Fat: 104.00g | Prot: 49.00g | Carb: 47.82g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Mac's Original Pork Skins, Great Value Organic Ground Flaxseed, Smithfield Fully Cooked Bacon, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Mayo with Olive Oil, Country Crock Churn Style, Great Value Cream Cheese, Great Value Large White Grade A Eggs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
|
|
2117 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Functional Trainer - 11 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 46 minutes, Resting - 12 hours and 12 minutes, Desk Work - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|