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Been overeating a bit. Waiting too long for dinner, then having dinner and dessert all at once. Time so sloooooow down!
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1899 kcal
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Fat: 79.48g | Prot: 136.60g | Carb: 177.78g.
Breakfast: mushrooms, Margarine Spread, udis gluten free bread, Sugar Free Jam, Kale, Peanut Butter. Lunch: Broccoli, baby corn, egg, whole, brown rice, Boneless Skinless Chicken Breast Fillets, prime rib, mahi mahi, sesame oil. Dinner: artichoke heart, smart chicken. Snacks/Other: chocolate chips, almond milk, Coconut Milk Yogurt - Plain, Brown Rice Cakes, True Protein Pea pp, Mangos. more...
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losing 3.9 lb a week
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