Weigh In record (no journal entry) for 18 December 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1630 kcal
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Fat: 116.00g | Prot: 53.25g | Carb: 111.00g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Reese's Peanut Butter Cups Thins, Skippy Creamy Peanut Butter. Lunch: Panera Bread Caesar Salad (Half Portion), Planters Salted Peanuts (1 oz), Skippy Creamy Peanut Butter. more...
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losing 5.6 lb a week
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eathomas's weight history
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