Weigh In record (no journal entry) for 16 December 2019
|
140.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
1166 kcal
|
Fat: 77.14g | Prot: 68.76g | Carb: 55.30g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Olive Oil , Salmon. Dinner: Southeastern Mills Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Celery. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Skippy Natural Creamy Peanut Butter. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|