Weigh In record (no journal entry) for 16 December 2019
|
129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
1832 kcal
|
Fat: 110.69g | Prot: 59.62g | Carb: 158.55g.
Breakfast: Grapefruit in Light Syrup (Canned or Frozen). Lunch: Bakers Square Chocolate Peanut Butter Cup Pie. Dinner: Hidden Valley Buttermilk Ranch Dressing, Jet's Pizza Antipasto Salad (Large, 4 Servings), White Rice. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|