Weigh In record (no journal entry) for 14 December 2019
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1948 kcal
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Fat: 96.06g | Prot: 67.72g | Carb: 205.34g.
Breakfast: Winn-Dixie Peppermint Candy, Maple Grove Farms Pure Maple Syrup, Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced, IHOP Original Buttermilk Pancakes (3). Lunch: Hidden Valley Buttermilk Ranch Dressing, Red Robin The Wedgie Burger , Senorial Sangria . more...
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losing 5.6 lb a week
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