Weigh In record (no journal entry) for 13 December 2019
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1845 kcal
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Fat: 70.44g | Prot: 68.80g | Carb: 212.61g.
Breakfast: Palmetto Cheese Pimento Cheese, Snyder's of Hanover Old Fashioned Pretzel Sticks, Reese's Peanut Butter Cups Thins, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Planters Lightly Salted Dry Roasted Peanuts. Dinner: White Rice. Snacks/Other: Great Value Peppermint Starlight Mints, Pinot Gris (Grigio) Wine , Pizza Hut 6" Veggie Lover's Personal Pan Pizza. more...
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gaining 12.6 lb a week
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